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• Kenshusei Program

• Starting Tuesday Jan 17th, Eastshore Aikikai is offering an ongoing class every Tuesday morning for women 50 and over, focusing on breathing, balance, and easy, fluid movement. Time: 9:15- 10:15 am. Cost: $7. Wear comfortable clothes; bring a water bottle & a towel. This is NOT an aerobics class, but a class designed to improve and strengthen balance while maintaining flexibility. Come try it!



• The Tuesday morning class has been suspended. It will resume in spring.



• On January 1, 2012, the following members were promoted by recommendation:
  
  Mike Vaughn to Godan
  Tomoko Murakami to Sandan
  Lester Lawson to Sandan



• Iaido & AIkido classes will be canceled on Saturday, February 4th, to accommodate our colleagues in the Karate school, who are hosting their association-wide work-out that day.



• On Sunday February 5th, Super Bowl Sunday, the regular Sunday class will start half an hour earlier than usual, at 1 pm, and end at 2:30 pm. Those of you who plan to watch the Super Bowl should have no trouble making the kick-off time of 3:30.